Senior health can be a tricky thing. Many seniors are dealing with a number of health issues and an increasingly vulnerable immune system that makes certain exercises and diets out of the question. However, with the proper care and attention, there’s no reason why seniors can’t enjoy active lifestyles and greater health benefits. If you’re interested in learning how to keep your aging parent healthy, here are a few tips.
1. Encourage Exercise
Even if a senior has limited mobility, there’s no reason they can’t enjoy an active life. When it comes to senior exercise, there are many great options for strength training and aerobic endurance. Swim classes are an excellent way for seniors to stay fit, as are yoga and Pilates. Seek out senior swim groups or exercise classes in your parent’s home area and see if your parent can join up. Incorporating exercise into a senior’s daily routine is a sure fire way to make sure they stay healthy, fit, and mentally sharp as they age.
2. Use Meal Plans or Services
If your senior lives in a more urban environment or even in a small town, many senior meal plans or services can be sought out for convenient, nutritious meals that are delivered right to your parent’s door. If your parent is more interested in cooking, try a meal subscription service that will allow your parent to have all their dinner’s ingredients mailed out and pre-portioned for them so as to cut prep time in half and keep cooking safer. Keeping an eye on what and how much your parent eats will help give you a sense of what kind of supplements they need down the line.
3. Go On Walks
Long walks are a great way for seniors to get moving without incurring a high risk of injury. They’re also a great way for you to reconnect with your parent. If you visit your parent often, encourage them to go for walks with you so that you and the whole family. Even a brisk walk around the neighborhood is a great way to get the blood flowing.
4. Talk About Mental Health
When thinking about your parent’s health, be sure not to forget the importance of mental health. Try to talk to your parent at least once a week, either on the phone or in person. Get a sense of how they’re really doing and feeling. If you’re worried about your parent not getting enough human contact, consider in-home care from Seniors Helping Seniors.Otherwise, keeping in touch is a great way to make your parent feel loved and secure.
5. Make Sure They’re Taking Vitamins
Pills are important for seniors, but vitamins and health supplement are also crucial components of a senior’s continued health and well-being. Certain vitamins are also harder for the body to produce as it gets older, and others, like calcium, assist in bone strength and other targeted concerns for seniors. Make sure your parent is taking vitamins along with their meds as well as getting a well-rounded diet.