There are multiple ways to lose weight but you must be wondering what is the fastest. No matter who you are, getting fast to the goal of ideal body weight is the desire of everyone. Just believe in one fact that most of the methods will leave you hungry and unsatisfied but not this plan that I am going to share with you here. This is a simple three step plan that is easy and above all does not force upon you hunger and dissatisfaction.
The direct positive effects of this weight loss program are here, and you can get sure of the success of the program if you experience them:
- Appetite reduction
- Fast weight loss without feeling dissatisfied
- Improved metabolism
- Healthy Feeling and not starving
Here is the three step easy and fast program:
- Say No to Sugar and Starch
All refined sugar added sweets hugely contribute to abnormally increased weight. Cut them off as much as possible. The sugar that your body needs is in fresh and dry fruits, whole grain bread, cornmeal etc. Secretion of insulin is the job of these carbs and insulin stores the fat in the body. By cutting crabs on your diet, you will lower your insulin, and start eating lesser calories automatically. Without going hungry and feeling starved you will lose weight.
- Add vegetables, Protein and fat to Your Diet
You may have heard of eating protein rich food plus vegetables for healthy eating. But what about fat? This may raise your eyebrows in a question. In fact, butter has a decent amount of short and medium chain fats. Their metabolism process is different from other fats. They tend to improve satisfaction and increase the burning of fat. Remember getting protein from top best resources like fish, beef, lamb chicken, eggs etc. and adding vegetables low in carbs and high in fiber and vitamins to your diet. Protein is the king of foods when you are making a weight loss program without going weak or starving. The main veggies for you are broccoli, spinach, cauliflower, Brussels sprouts, kale, cabbage, Swiss chard, cucumber lettuce. The diet combined with vegetables and protein is full of fiber, minerals and vitamins you need to stay fit.
- Weight Lifting 3 times a Week
It is enough that you attend gym sessions 3 – 4 times a week. First do the warm ups, lift weights and then stretch in the end. Weight lifting will keep your metabolism in perfect condition and your body will get rid of any unnecessary fat also.
If lifting weight is not a suitable option for you, the other options are wide open. You can go swimming, jogging, running or play other sports.
This is the easy three step plan that will never let you down and you will lose weight as many other successful candidates who are enjoying enviable bodies and smart, agile physique. Just get started whatever is your age or gender. This plan is for all and can be used in all seasons!